Breast Cancer in Women: Symptoms, Risk Factors & Prevention Tips By Dr. Shivam, Leading Oncologist in Zirakpur

Breast cancer is the most common cancer affecting women globally—and in India, its incidence is steadily rising. Early detection and awareness remain the most powerful tools in fighting this disease. Dr. Shivam, one of the leading oncologists in Zirakpur, shares his expert insight into the symptoms, risk factors, and preventive strategies every woman should know.

What is Breast Cancer?

Breast cancer occurs when cells in the breast grow uncontrollably, forming a tumor that can spread to other parts of the body if left untreated. It primarily affects women, but men can also be diagnosed in rare cases.

Common Symptoms of Breast Cancer

While not all breast lumps are cancerous, it is essential to be vigilant. Dr. Shivam advises women to watch for the following signs:

• A lump or thickening in the breast or underarm area
• Changes in breast size or shape
• Dimpling or puckering of the breast skin
• Inverted or retracted nipple
• Discharge from the nipple (especially if bloody)
• Redness or flakiness of the nipple or breast skin
• Pain in any part of the breast that doesn't go away

If any of these symptoms persist for more than a couple of weeks, a consultation with a cancer specialist is crucial.

Major Risk Factors

Dr. Shivam explains that breast cancer can result from a combination of genetic, hormonal, and lifestyle factors. Common risk factors include:

• Age: Risk increases after age 40
• Family history: A close relative with breast or ovarian cancer raises your risk
• Genetic mutations: BRCA1 and BRCA2 gene mutations are significant indicators
• Early menstruation or late menopause
• Never having children, or having the first child after 30
• Hormone replacement therapy (HRT)
• Obesity and lack of physical activity
• Excessive alcohol consumption
• Smoking

Understanding your personal risk factors is the first step toward prevention.

Can Breast Cancer Be Prevented?

While not all breast cancers can be prevented, certain lifestyle changes can reduce your risk:

• Maintain a Healthy Weight: Obesity increases estrogen levels, which can promote tumor growth.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Limit Alcohol Intake: Even small amounts can raise your risk.
• Avoid Smoking: Tobacco is linked to many types of cancer, including breast cancer.
• Breastfeed, if possible: It slightly reduces the risk of breast cancer.
• Routine Screening: Regular self-exams, clinical breast exams, and mammograms (after age 40 or earlier if high risk) are vital for early detection.

Dr. Shivam’s Message

“Breast cancer is not a death sentence if caught early,” says Dr. Shivam. “The key lies in awareness, timely diagnosis, and effective treatment. Women should not ignore warning signs or delay screening due to fear or stigma.”

Breast cancer can affect any woman—but with the right knowledge and proactive care, it is manageable and often curable. Dr. Shivam and the expert oncology team at Healu Clinic, Zirakpur, are committed to empowering women through compassionate care, advanced diagnostics, and personalized treatment.

Take charge of your health—because early detection saves lives.

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